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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Our Regular Schedule

Monday:

9:00 am-1:00 pm

3:00 pm-5:15 pm

Tuesday:

9:00 am-1:00 pm

3:00 pm-5:15 pm

Wednesday:

9:00 am-4:00 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-5:30 pm

Friday:

By Appointment

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Great family based staff, very caring and informative. I started going for the natural medicine, and now do adjustments. I love it here"
    Iris B.
  • "Whole Body Healing is an appropriate name since they want you to feel your best everyday. Awesome facility that cares about its patients."
    Gary V.
  • "Went to Dr. Donna with lower abdominal pain walked out with little to no pain.such an amazing doctor."
    Jano M.